Turn off phone at night into Faraday bag. Rely on batter clock and alarm. Simple stuff. Unplug the router wifi and the computer at night. switch out of LED lights to infra lights (reds not blue light) That's about all you need to know. Work to reduce that EFM. Know where the hot spots are in yr house (if any).... and attempt to addres.
Turn off phone at night into Faraday bag. Rely on batter clock and alarm. Simple stuff. Unplug the router wifi and the computer at night. switch out of LED lights to infra lights (reds not blue light) That's about all you need to know. Work to reduce that EFM. Know where the hot spots are in yr house (if any).... and attempt to addres.
Turn off phone at night into Faraday bag. Rely on batter clock and alarm. Simple stuff. Unplug the router wifi and the computer at night. switch out of LED lights to infra lights (reds not blue light) That's about all you need to know. Work to reduce that EFM. Know where the hot spots are in yr house (if any).... and attempt to addres.
Red lights, yes, but not infrared for illumination.
Infrared provides *penetration* (hips, knees, spine, muscles) which you don't need in your eyes and it's invisible, anyway.
Dr. Paul Saladino has only red lights after sundown in his Costa Rican home.
Excellent. Thank you.